Stretching hamstrings
Dr. Bob Donatelli, Ph.D., P.T., Courtesy of TennisMD.com. For more information about TennisMD, visit tennismd.com. |
Muscle testing, the best assessment
Dr. Bob Donatelli, Ph.D., P.T., Courtesy of TennisMD.com. For more information about TennisMD, visit tennismd.com. |
Strengthen your shoulders: external rotators
Dr. Bob Donatelli, Ph.D., P.T., Courtesy of TennisMD.com. For more information about TennisMD, visit tennismd.com. |
Trunk strength 1, lower back
Dr. Bob Donatelli, Ph.D., P.T., Courtesy of TennisMD.com. For more information about TennisMD, visit tennismd.com. |
Resistance training using rubber tubing
Excerpt from TenX Fitness – tennis exercises for EveryBODY by David Brewer. To purchase the DVD, click here. |
Rotator cuff strengthening 1
Excerpt from the specialty course, Biomechanics/sports medicine. To purchase the DVD, click here. |
Rotator cuff strengthening 2
Excerpt from the specialty course, Biomechanics/sports medicine. To purchase the DVD, click here. |
Elbow injury prevention
Excerpt from the specialty course, Biomechanics/sports medicine. To purchase the DVD, click here. |
Explosive power. Dominate on the court.
Dr. Bob Donatelli, Ph.D., P.T., Courtesy of TennisMD.com. For more information about TennisMD, visit tennismd.com. |
New! Trunk strength 2 - Laterals
Dr. Bob Donatelli, Ph.D., P.T., Courtesy of TennisMD.com. For more information about TennisMD, visit tennismd.com. |