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Tennis and your health

Prevent tennis elbow

Lessen risk of tennis elbow with strong body, sound strokes – Most experts agree that, to truly prevent tennis elbow, a total body strength training program is necessary.
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Strengthen your shoulders: external rotators
Dr. Bob Donatelli, Ph.D., P.T., Courtesy of TennisMD.com

Muscle building: Protein for tennis. How much is enough?
Page Love, MS, RD, LD. Courtesy of TennisMD.com





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Making News

USPTA and TennisMD.com join forces on tennis-health.com
Rally for the Cure® and USPTA partner to raise awareness for breast cancer
IHRSA and USPTA join forces to reform health care
USPTA and ACSM announce historic partnership VIDEOIHRSAExercise is Medicinetennismd.comRally for the cure

34 reasons to play tennis

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