By admin on
3/15/2011 8:54 AM
The ability to change direction quickly and under control is called agility. It is required by many sports, but especially in the sport of tennis.
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By admin on
2/15/2011 9:37 AM
To hit successful touch shots, you must develop fine motor control of your upper limbs and hands to decelerate the racquet and hit a highly controlled shot that will barely clear the net with a very low bounce.
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By admin on
1/19/2011 1:07 PM
Tennis is a great sport activity to develop overall large-muscle control and coordination.
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By admin on
12/21/2010 10:03 AM
Tennis forces you to learn to solve problems based on angles, geometry and physics.
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By admin on
11/30/2010 10:07 AM
Because of the nature of tennis, a player must learn to recover quickly, adapting to the stress that each point presents.
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By admin on
11/9/2010 11:18 AM
Tennis requires you to work on improving your skills during practice and to control the pace of play during competition, which builds discipline.
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By admin on
10/5/2010 8:18 AM
In a study examining tennis players and novices at ages 7, 10, 13, and 23, it was found that tennis practice accelerates the development of timing accuracy.
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By admin on
9/7/2010 8:46 AM
Recently, it was discovered that a fast-paced workout, like tennis, improves the production and release of brain-boosting proteins.
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By admin on
8/4/2010 8:34 AM
Playing tennis builds muscle power, and improves physical capacity.
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By admin on
7/13/2010 8:50 AM
Playing tennis burns fat, improves cardiovascular fitness and helps the body maintain higher energy levels.
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