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New to tennis? If you are considering trying tennis for the first time, you will be excited to know that tennis is fun, easy exercise! There are tremendous fitness and health benefits to playing tennis (both physical and mental). Check out 34 reasons to play tennis. Tennis is not only a great way to get in shape, but it is also a great way to have fun and you can enjoy playing with your friends and family. So, why not give tennis a try with a USPTA tennis professional in your area? Visit find-a-pro.com.
Recreational players – You already know how fun tennis is to play, so why not make it part of your regular fitness regimen? Learn how you can incorporate tennis-specific exercises into your routine under Resources, try out a Cardio Tennis session to really push yourself, or get a great tennis workout with a USPTA professional in your area through find-a-pro.com.
Tournament players – Get tips on the best ways to improve your game, including how to get fit for tennis and exercise to prevent injury. Maybe you are looking for strategies and tactics to improve your game or workouts that challenge your current fitness level so you can elevate your level of play. Whatever your goals may be as a tournament player, the USPTA can help you achieve them.
Parents – Tennis is a great way to get in shape, especially for parents who are looking for physical activities and sports for their children due to the decline in physical activities in schools. This is a fitness activity that the entire family can get involved in. There are several programs for kids, depending on their age, level of play, etc., from free Tennis Across America clinics to Little Tennis to Junior Circuit.
Whatever your level of play is, be sure to register so that you can track your tennis, fitness, weight loss, health goals and monitor your progress. You also will get the periodic e-news and notification of exciting blog topics.